Should I Brush My Teeth Before Or After Breakfast?
on Wednesday, May 5, 2021
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Should I Brush My Teeth Before Or After Breakfast?
You’re likely familiar with the fact that dentists recommend everyone brush their teeth twice a day. For most people, this happens in the morning after waking and at night before sleeping. Beyond that, though, are there any recommendations about when, specifically, you should brush your teeth. For example, if you’re brushing in the mornings, should you brush before or after breakfast.
Brushing Before Breakfast Is Best
Believe it or not, brushing before breakfast is believed to be the best choice. Over night, the bacteria that cause plaque in your mouth multiply. When you brush your teeth before breakfast, you wash away the plaque and bacteria that have built up over night. Additionally, brushing with a fluoride toothpaste coasts your teeth with a protective barrier, thus protecting your enamel against acid, etc.
Additionally, if you eat something acidic you should avoid brushing your teeth for at least 30 minutes afterward. This is because brushing your teeth too soon after eating these foods may, rather than leaving them clean, leave them coated in the remnants of those harmful, enamel-eating acids. Many breakfast foods, such citrus, coffee, and toast, are acidic. You may find you don’t have the time to wait to brush after breakfast.
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