Make Sure You Brush For 2 Minutes 

Posted by Gresham Family Dentistry on Wednesday, February 16, 2022

Gresham_Family_Dentistry_More Reasons To Brush Twice A Day

Get Great Dental Care For The Whole Family Through Gresham Family Dentistry 

The Gresham Family Dentistry is eager to offer Gresham locals top-notch dental services. We’ll take care of you and the whole family! Routine dental check-ups, cosmetic dentistry, restorative dentistry, and more are offered at Gresham Family Dentistry is here for you. Call today to learn more about our top-notch family dentistry services. 

How Can I Be Sure I Brush My Teeth For 2 Minutes? 

Gresham families, you know that it’s important to brush your teeth twice daily for a full two minutes each time. How can you make sure you’re reaching that two-minute mark, though? Here are some tips to help you keep track of time while brushing! 

The Quadrants Method 

You can make sure you brush for the appropriate amount of time and hit all your teeth by dividing your mouth into quadrants and brushing each section for 30 seconds. Hit the top left, top right, bottom left, and bottom right areas. 

Set A Timer 

If you’re not good at keeping count in your head, consider setting a timer. 

Electric Toothbrushes 

Speaking of times, did you know some electric toothbrushes come with built-in timers? It’s true. They’ll vibrate to let you know it’s been 30 seconds and that it’s time to change where you’re brushing. 

Songs Or Videos 

This method can be especially helpful for kids. Find a fun song or video to brush along to, to make sure brushing lasts for two minutes! 

Get All The Best Family Dentistry Services And Advice Through Gresham Family Dentistry 

Be proactive about your oral health! Gresham Family Dentistry is here to offer the dental care you need. At Gresham Family Dentistry, our priority is your comfort. We provide quality dental services for the entire family including sedation dentistry, children’s dentistry, oral surgery, dental cleanings, and more! 

Our hours of operation are Monday, Tuesday, Wednesday, and Thursday 7:30 AM – 4:00 PM. 

Categories: 5 Tips To Keep Your Mouth Healthy , Brushing tips, Dental Hygiene Tips, Dental Tips For Parents, fairview dentist, fairview oregon dentist, Family Dentistry, Gresham Dentist

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