4 Foods That Are Good For Dental Health 

Posted by Gresham Family Dentistry on Wednesday, August 19, 2020

Gresham_Family_Dentistry_7 Foods to Promote Dental Health

Gresham Family Dentistry Services Families In Gresham 

Gresham families know that when it comes to professional family dentistry services, they can rely on Gresham Family Dentistry. The staff at Gresham Family Dentistry is proud not only to offer top-notch dental services for our Gresham patients but also to give our Gresham patients the tools and knowledge they need to maintain oral health at home. If you need advice about good oral health practices, rely on Gresham Family Dentistry. 

4 Foods That Are Good For Dental Health 

Did you know that there are foods that keep your teeth healthy and strong? By eating these tooth-fortifying foods, you can help your teeth stay healthy! 


Dairy products such as cheese are rich both in calcium, which strengthens enamel, and in protein, which stabilizes and repairs enamel. Not all cheeses have high calcium, so be sure to check labels first. The label will tell you how much of your daily recommended calcium is in one serving of any particular cheese! 

Leafy Greens 

Leafy greens are a great source of fiber, which in addition to other health benefits is good for your teeth as well. Why? It’s actually because it requires a lot of chewing, which helps produce more saliva that can clean your teeth and neutralize acid. 

Wild Salmon 

Wild salmon provides fatty omega 3’s and vitamin D, both of which help your body absorb and use calcium! 

Carrot Sticks 

Raw carrots, along with other raw vegetables and fruits, can strengthen your teeth because they require a lot of chewing. In addition to carrots, you can eat pears, cucumbers, and apples to strengthen your teeth. Additionally, the chewing helps to clean your teeth and gums of plaque 

Get All The Best Family Dentistry Services And Advice Through Gresham Family Dentistry 

Be proactive about your oral health! Gresham Family Dentistry is here to offer the dental care you need. At Gresham Family Dentistry, our priority is your comfort. We provide quality dental services for the entire family including sedation dentistrychildren’s dentistryoral surgerydental cleanings, and more! 

Our hours of operation are Monday, Tuesday, Wednesday, and Thursday 7:30 AM – 4:00 PM and Thursday 7:30 AM – 5:00 PM. 

To schedule a visit, contact us or call 503-661-2600 

Categories: Dental Health, Dental Hygiene Tips, Dental Tips For Parents

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