4 Foods That Are Good For Dental Health
on Wednesday, August 19, 2020
Gresham Family Dentistry Services Families In Gresham
Gresham families know that when it comes to professional family dentistry services, they can rely on Gresham Family Dentistry. The staff at Gresham Family Dentistry is proud not only to offer top-notch dental services for our Gresham patients but also to give our Gresham patients the tools and knowledge they need to maintain oral health at home. If you need advice about good oral health practices, rely on Gresham Family Dentistry.
4 Foods That Are Good For Dental Health
Did you know that there are foods that keep your teeth healthy and strong? By eating these tooth-fortifying foods, you can help your teeth stay healthy!
Cheese
Dairy products such as cheese are rich both in calcium, which strengthens enamel, and in protein, which stabilizes and repairs enamel. Not all cheeses have high calcium, so be sure to check labels first. The label will tell you how much of your daily recommended calcium is in one serving of any particular cheese!
Leafy Greens
Leafy greens are a great source of fiber, which in addition to other health benefits is good for your teeth as well. Why? It’s actually because it requires a lot of chewing, which helps produce more saliva that can clean your teeth and neutralize acid.
Wild Salmon
Wild salmon provides fatty omega 3’s and vitamin D, both of which help your body absorb and use calcium!
Carrot Sticks
Raw carrots, along with other raw vegetables and fruits, can strengthen your teeth because they require a lot of chewing. In addition to carrots, you can eat pears, cucumbers, and apples to strengthen your teeth. Additionally, the chewing helps to clean your teeth and gums of plaque
Get All The Best Family Dentistry Services And Advice Through Gresham Family Dentistry
Be proactive about your oral health! Gresham Family Dentistry is here to offer the dental care you need. At Gresham Family Dentistry, our priority is your comfort. We provide quality dental services for the entire family including sedation dentistry, children’s dentistry, oral surgery, dental cleanings, and more!
Our hours of operation are Monday, Tuesday, Wednesday, and Thursday 7:30 AM – 4:00 PM and Thursday 7:30 AM – 5:00 PM.
To schedule a visit, contact us or call 503-661-2600.
