Smile Bright: 10 Essential Tips for Healthy Teeth

Posted by Gresham Family Dentistry on Wednesday, June 12, 2024
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Start Your Journey to a Radiant Smile

A radiant smile begins with daily habits that nurture your teeth and gums. At Gresham Family Dentistry, we’re here to guide you through simple yet effective routines that can make a world of difference in your oral health. Embrace these tips to keep your smile dazzling and your teeth strong.

Always Brush Before Bedtime

Brushing before bed removes the day’s accumulation of plaque and germs, preventing decay and promoting a healthy mouth.

Use Proper Brushing Technique

Brush gently in circular motions, ensuring all surfaces are clean. Proper technique prevents plaque buildup and gum disease.

Don’t Forget Your Tongue

Brushing your tongue eliminates plaque and bacteria, keeping your breath fresh and your mouth healthy.

Use a Fluoride Toothpaste

Fluoride is essential for fighting decay and protecting your teeth, making it a crucial ingredient in your toothpaste.

Always Floss

Flossing removes food particles and plaque from between teeth, promoting gum health and preventing inflammation.

Consider Mouthwash

Mouthwash reduces acid, cleans hard-to-brush areas, and re-mineralizes teeth, enhancing your oral hygiene routine.

Drink More Water

Water helps wash away food particles and acids, maintaining a clean mouth and supporting overall health.

Eat Crunchy Fruits and Vegetables

Crunchy produce is great for your teeth and provides healthy fiber, encouraging strong jaws and clean teeth.

Limit Sugary and Acidic Foods

Sugar and acid can erode enamel and cause cavities. Be mindful of your intake to protect your teeth.

See Your Dentist Regularly

Regular dental visits are essential for maintaining oral health, catching issues early, and keeping your smile bright.

Transform Your Smile Today!

Be proactive about your oral health! Gresham Family Dentistry is here to offer the dental care you need. At Gresham Family Dentistry, our priority is your comfort. We provide quality dental services for the entire family including sedation dentistry, children’s dentistry, oral surgery, dental cleanings, and more!

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