How to Clean Your Tongue

Posted by Gresham Family Dentistry on Wednesday, July 29, 2020

Gresham_Family_Dentistry_More Reasons To Brush Twice A Day

Learn All You Need To Know About Dental Health 

The staff at Gresham Family Dentistry values keeping our Gresham patients informed in all matters of dental health. In addition to providing family dentistry services, we want to make sure our patients know how to care for their dental health at home. If you need professional dental services in Gresham or have questions about oral health, don’t hesitate to call Gresham Family Dentistry. 

How To Clean Your Tongue 

Cleaning your tongue should be a regular part of your oral health routine. Your tongue can harbor a lot of harmful bacteria that must be cleaned away. But how can you clean your tongue? 

There are a number of acceptable ways to clean your tongue. The first and perhaps most obvious is to brush your tongue. Use toothpaste and brush as much as you can in gentle, circular motions. Some toothbrushes will even come with a tongue cleaner on the back of the toothbrush head, which can also be used to effectively clean the tongue. 

Another option for cleaning your tongue is to use floss. Hold floss as you would to floss your teeth, then use the middle section to gently scrape your tongue. With both brushing your tongue and flossing your tongue, you must make sure to clean your tool of anything it picks up. Rinse your toothbrush or move on to a clean section of floss as needed. 

Gresham patients may also opt to use a tongue scraper. Tongue scrapers are made from a soft and flexible type of plastic and can be used to gently peel away thin mucus-y layers of bacteria debris. Rinse the scraper as you go along.  

Remember, if your tongue starts to feel sore or bleed while cleaning it, you’re being too rough. Go slow and be gentle. At minimum, you should clean your tongue twice a day after brushing your teeth.  

Get All The Best Family Dentistry Services And Advice Through Gresham Family Dentistry 

Be proactive about your oral health! Gresham Family Dentistry is here to offer the dental care you need. At Gresham Family Dentistry, our priority is your comfort. We provide quality dental services for the entire family including sedation dentistrychildren’s dentistryoral surgerydental cleanings, and more! 

Our hours of operation are Monday, Tuesday, Wednesday, and Thursday 7:30 AM – 4:00 PM and Thursday 7:30 AM – 5:00 PM. 

To schedule a visit, contact us or call 503-661-2600 

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