Holiday Foods To Avoid For Dental Health
on Wednesday, December 13, 2023
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Holiday Foods To Avoid For Dental Health
The holidays are a time of feasting for many – but there are certain holiday staples you may want to limit or avoid where possible. Unfortunately, some common holiday foods and drinks can harm your dental health. Remember to limit or avoid the following this holiday season:
Wines – Both Red & White
Wine may be a common indulgence for you over the holidays. However, both types of wine can negatively impact your dental health. Red wine – commonly used in holiday mulled wine recipes – is known for staining. White wine, on the other hand, is more acidic. Like all alcoholic drinks, wine leaves your mouth dry, which means bacteria and leftover food are not being washed away as easily.
Sweet, Sticky Treats
Caramel, toffees, candy canes, and other sweet treats are a common sight around the holidays. We all know sugar can be bad for your teeth – but it’s even worse when it’s also sticky! It makes the sugars harder to wash away and puts you more at risk for tooth decay.
While avoiding the above drinks and treats may not be your highest priority, remember to at least clean your teeth soon after indulging. Being proactive with brushing your teeth can help protect your teeth from the worst of the effects of these drinks and treats.
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